Topic of the Month
Problem Solving
Overview of Type 2 Diabetes
Understanding Type 2 Diabetes
Monitoring
Continuous Glucose Monitors (CGMs): What Are They? Should I Have One?
Blood Sugar Monitoring Tips
Treating Low Blood Sugar
Symptoms of High Blood Sugar
Daily Foot Check
Making a Plan: The A1C Test
Benefits of Blood Sugar Testing
Testing Your Blood Sugar
Self-Care
Postpartum Gestational Diabetes Mellitus (GDM)
Surviving Your First Holiday Season with Diabetes
Diabetes and Your Emotional Well-Being
Diabetes Care Booklet
Make the Most of Your Diabetes Checkup
Prepare for Your Diabetes Visit
How Others Manage Diabetes
Stopping Negative Thoughts about Weight
Coping with Feelings about Diet
Exercise
10-minute Workout for Older Adults
Cardio Tabata
Power Circuit 2
Strong & Limber with Michelle Hart
Cardiomove - Duke Health & Fitness Center
Cardio Tabata with Noelle Knight
Floor Strong & Limber - Katie Altieri
Flow Yoga
Latin Dance
Partner Workout
Activity of the Week
Strong & Limber with Gliders & Weights
Nutrition
Holiday Pumpkin Pie with Maple-Ginger Crust
West African Meal Plan
Myth vs. Fact: "Sugar-free food does not contain carbs."
Nutrition Basics
Food Lists and Meal Planning
Recipe Index
Recipe of the Week
Chicken Stir-fry
American Diabetes Association - Diabetes Food Hub
Ingredients
- 1 Cup low sodium chicken broth
- 2 tbsp low sodium soy sauce
- 2 tsp Cornstarch
- 1 clove mined garlic
- 1/2 tsp ground black pepper
- 1 tbsp olive oil
- 1 (14oz) bag frozen stir-fry vegetables
- 1 ½ cooked chicken
- CARBOHYDRATE COUNT: 9g
- Serving Size: 1 ½ Cups, 4 servings
Directions
- Add olive oil to a non-stick skillet over high heat. Add the frozen vegetables and sauté for 5-7 minutes.
- While the vegetables are sautéing, whisk the broth, soy sauce, corn starch, garlic and black pepper in a bowl until combined.
- Add the chicken and sauce to the pan and sauté another 5-7 minutes, until chicken is heated through, and sauce is thickened.
- Serve or let cool then store in an airtight container in the refrigerator for up to 1 week.
