Nutrition
Unstuffed Eggroll
Ingredients
- 1 lb of lean ground pork
- 1/2 tsp of black pepper
- 1 tsp garlic powder
- 1 tbsp olive oil
- 1 clove garlic (minced)
- 1 (16 oz) bag of packaged coleslaw mix
- 2 tbsp of lower sodium soy sauce
- 1 tsp of ground ginger
- 3 green onions (sliced)
- 4 Servings
- Serving Size: 1 1/2 cups
- Calories per serving: 220
- Total Fat: 9g
- Saturated Fat: 2g
- Trans Fat: 0g
- Cholesterol: 60mg
- Sodium: 490mg
- Total Carbohydrate: 9g
- Dietary Fiber: 4g
- Total Sugars: 2g
- Added Sugars: 0g
- Protein: 25g
- Potassium: 680mg
Directions
- Season pork with 1/4 teaspoon peper and the garlic powder. Saute pork in a large skillet over medium-high heat until completely cooked. Drain fat if needed. Remove pork from pan and set aside.
- Heat olive oil in pan and add garlic; saute 30 seconds. Add coleslaw, soy sauce, ginger, and 1/4 teaspoon pepper. Cook 6 minutes, stirring frequently. Add pork back to pan and top with green onions; heat 1-2 minutes.
- Serve over brown rice or cauliflower rice if desired.
Citation: Unstuffed Eggroll