Nutrition
Sheet Pan Chicken, Green Beans & Potatoes
American Diabetes Association- Diabetes Food Hub
Ingredients
- 2 Medium Red Potatoes (chopped into bit-sized piece)
- 16oz Chicken Tenderloins
- 1 tsp Olive Oil
- 10 oz Frozen Cut Green Beans
- 4 tbsp Unsalted Butter
- 1 tbsp Italian Dressing Mix
- CARBOHYDRATE COUNT: 19g
- Serving Size: 1/4 recipe, 4 servings
Directions
- Spray a 9 x13-inch sheet pan with cooking spray. Place the raw chicken strips down 1/3 of the pan. Place the potatoes down another 1/3 of the pan. Finally, lay the frozen green beans down the last 1/3 of the pan.
- Bake for 20 to 30 minutes. Check chicken for doneness after 20 minutes.
- Melt the butter and drizzle over the entire pan of chicken, potatoes, and green beans. Sprinkle Italian dressing dry mix over the entire pan.
- To "leach" the potatoes: Place chopped potatoes in a large pan and cover completely with water. Bring to a boil, then drain. Refill water over the potatoes, to cover by 1-inch. Bring to a boil again and boil for 10 minutes. Drain and toss with 1 teaspoon olive oil before adding to the sheet pan. **This step is optional and helps reduce the potassium content of the potatoes for people on a potassium-restricted diet
- Preheat oven to 400˚ F