Nutrition
Roasted Chicken Breast
American Diabetes Association- Diabetes Food Hub
Ingredients
- Nonstick cooking spray
- 4 chicken breasts ( 4-ounces each, skinless, boneless)
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tbsp olive oil
- 1/4 cup lemon juice
- 2 tbsp mince garlic
- 1 1/2 tsp paprika
- CARBOHYDRATE COUNT: 3g
- Serving Size: 4 ounces, makes 4 servings
Directions
- Preheat oven to 350 degrees. Coat a baking sheet with cooking spray.
- Place the chicken breasts on the baking sheet.
- In a small bowl, combine salt, pepper, olive oil, lemon juice and garlic and whisk until combined.
- Brush on or pour lemon juice mixture over each chicken breast, coating evenly.
- Sprinkle each chicken breast evenly with paprika and bake in oven for 35 minutes or until the chicken is cooked to an internal temperature of 165 degrees F.
- Let the chicken breasts rest, covered with foil for 10-15 minutes before slicing or serving.