Nutrition
Quick Beef Casserole
South Your Mouth
Ingredients
- ½ lb lean ground beef
- 1 cup onion, chopped
- 1 cup celery, chopped
- 1 cup bell pepper, seeded and chopped
- 3 ½ cups diced tomatoes
- 1 cup frozen peas
- 2 small carrots, peeled and chopped
- 1 cup uncooked rice
- 1 ½ cups water
- ¼ tsp salt
- ½ tsp black pepper
- ¼ tsp paprika
- CARBOHYDRATE COUNT: 31g
- Serving Size: 1 1/2 Cups, Makes 8 Servings
Directions
- In a skillet, brown the ground beef.
- Drain off the extra fat into a disposable cup and throw away.
- Add the rest of the ingredients to the skillet and mix well.
- Cover with lid and cook over medium heat until boiling.
- Reduce heat to low and simmer for 35 minutes.
Citation: National Institute of Health