Nutrition
Low-Carb Easy Tiramisu
Ingredients
- 0.5 cup almond flour
- 0.25 cup plus an extra 1.5 tbsp of erythritol or other sugar substitute
- 1 tsp ground cinnamon
- 0.25 tsp salt
- 1 tbsp espresso or strong coffee
- 2 cups of plain nonfat Greek yogurt
- 3 tbsp mascarpone cheese
- 1 tbsp dark rum
- 2 tsp (from 1 orange) orange zest
- 1 tsp vanilla extract
- 1 tsp cocoa powder
- 6 Servings
- Serving Size 1 serving glass
- Calories 150
- Total Fat: 8g
- Saturated Fat: 2.5g
- Trans Fat: 0g
- Cholesterol: 15mg
- Sodium: 130 mg
- Total Carbohydrate: 6g
- Dietary Fiber: 1g
- Total Sugars: 3g
- Added Sugars: 0g
- Protein: 10g
- Potassium: 190mg
- Phosphorus: 155mg
Directions
- In a medium skillet over medium heat, toast the almond flour for 3 minutes or until golden, stirring often to avoid burning.
- In a small bowl, mix the toasted almond flour, 1 1/2 tbsp of the erythritol, cinnamon and salt. Add the espresso and stir. Divide between 6 serving glasses (about 1 heaping tablespoon each).
- In a medium bowl, mix the yogurt with the mascarpone, remaining 1/4 cup erythritol, rum, orange zest and vanilla. Spoon about 1/3 cup on top of the coffee-almond base in each of the serving glasses. Dust each tiramisu lightly with cocoa powder just before serving.
Citation: Low-Carb Tiramisu