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Grilled Sesame Asparagus

grilled sesame asparagus

Ingredients

  • 12 oz (about 24 spears) of asparagus (ends trimmed)
  • 2 tsp toasted sesame oil
  • 1/8 tsp salt
  • 1/2 tsp sesame seeds
  • 2 Servings
  • Serving Size: 12 spears
  • Amount per serving: 70 calories
  • Total Fat: 5g
  • Saturated Fat: 0.7g
  • Trans Fats: 0g
  • Cholesterol: 0mg
  • Sodium: 150mg
  • Total Carbohydrate: 6g
  • Dietary Fiber: 3g
  • Total Sugars: 3g
  • Added Sugars: 0g
  • Protein: 3g
  • Potassium: 290mg
  • Phosphorus: 80mg

Directions

  1. Preheat an outdoor grill or grill pan.
  2. Add the asparagus spears and oil into a 9x13 inch dish. Toss with tongs to coat the asparagus in the oil.
  3. Grill the asparagus (in batches, if necessary) over direct medium-high heat until just cooked through and lightly browned, about 6-8 minutes total, rotating only as needed.
  4. Remove spears from the grill and place back into the dish, sprinkle with the salt and sesame seeds, and serve.

Citation: Grilled Sesame Asparagus

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