Nutrition
Easy Half-Mashed Potatoes with Cauliflower
Ingredients
- 1 (24 oz) bag of fingerling potatoes that are cut into 1 inch rounds with skin on
- 1 (16 oz) bag of frozen cauliflower florets
- 1/3 cup of skim milk
- 5 tbsp of smart balance margarine
- 1/2 tsp salt
- 1/2 tsp of black pepper
- 11 Servings
- Serving Size: 1/2 cup
- Calories: 100
- Total Fat: 4.5g
- Saturated Fat: 1.2g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 160mg
- Total Carbohydrate: 14g
- Dietary Fiber: 2g
- Total Sugars: 1g
- Added Sugars: 0g
- Protein: 2g
- Potassium: 300mg
- Phosphorus: 45mg
Directions
- Add potatoes to a large soup pot. Cover with cold water and bring to a boil. Cook for 15 minutes. Add cauliflower to pot, return to a boil, and cook for 5 more minutes.
- Drain potatoes and cauliflower and return to pot.
- Add remaining ingredients and mash mixture with a potato masher. Mix with an electric mixer on low-speed for about 1 minute.
Citation: Easy Half Mashed Potatoes