Nutrition
Blueberry Lemon Yogurt Parfait
American Diabetes Association – Diabetes Food Hub
Ingredients
- 3 cups Plain Nonfat Greek Yogurt
- 2 Small Lemons (Zested and Juiced)
- 1/4 cup Splenda or Stevia
- 1 tbsp Vanilla Extract
- 2 cups Fresh Blueberries
- 1/4 cup Sliced Almonds
- CARBOHYDRATE COUNT: 21g
- Serving Size: 1 parfait, makes 4 servings
Directions
- In a medium bowl, whisk together yogurt, lemon zest, lemon juice, and Splenda or stevia.
- Add ½ cup yogurt to parfait dish or small bowl. Top with ½ cup blueberries, then another ¼ cup of yogurt. Sprinkle with 1Tbsp. sliced almonds.
- Repeat with three more parfait glasses. Serve immediately or refrigerate.