Nutrition
Beef and Broccoli over Zucchini Noodles
Ingredients
- 1 cup no-salt-added-beef broth
- 1 tbsp cornstarch
- 2 tbsp lower sodium soy sauce
- 2 clove garlic (minced)
- 1 tbsp minced fresh ginger
- 1nonstick cooking spray
- 2 tsp toasted sesame oil
- 1 medium onion (sliced)
- 1 lbs sirloin beef (sliced)
- 4 heaping cups fresh or frozen broccoli florets
- 2 small zucchini (spiralized into noodles, or 4 cups prepared zucchini noodles)
- 2 tbsp sesame seeds
- 4 Servings
- Serving Size: 2 cups
- Calories/serving: 250
- Total Fat: 9g
- Saturated Fat: 2.4g
- Trans Fat: 0.1g
- Cholesterol: 40mg
- Sodium: 500mg
- Total Carbohydrate: 15g
- Dietary Fiber: 5g
- Total Sugars: 6g
- Added Sugars: 0g
- Protein: 29g
- Potassium: 950mg
- Phosphorus: 330mg
Directions
- In a small bowl, whisk together the broth, cornstarch, soy sauce, garlic, and ginger. Set aside.
- Spray large sauté pan or wok with cooking spray, add sesame oil, and place over high heat.
- Add the onion and stir-fry 2 minutes. Add the beef and stir-fry 3 more minutes.
- Add the broccoli and spiralized zucchini and stir-fry 3 more minutes.
- Add the broth mixture and bring to a boil, scraping the bottom of the pan to loosen any brown bits. Reduce heat and simmer 2 minutes.
- Stir in sesame seeds and serve.
Citation: Beef and Broccoli over Zucchini Noodles