Nutrition
Beef and Broccoli over Zucchini Noodles
American Diabetes Association- Diabetes Food Hub
Ingredients
- 1 cup No- salt added beef broth
- 1 tbsp Cornstarch
- 2 tbsp low sodium soy sauce
- 2 cloves minced garlic
- 1 tbsp minced fresh ginger
- Nonstick cooking spray
- 2 tsp toasted sesame oil
- 1 medium onion (sliced)
- 1 lbs. sirloin beef (sliced)
- 4 heaping cups fresh or frozen broccoli florets
- 2 small zucchinis (spiralized into noodles or 4 cups prepared zucchini noodles)
- 2 tbsp sesame seeds
- CARBOHYDRATE COUNT: 15g
- Serving Size: 2 cups per serving, 4 servings
Directions
- In a small bowl, whisk together the broth, cornstarch, soy sauce, garlic, and ginger. Set aside.
- Spray large sauté pan or wok with cooking spray, add sesame oil, and place over high heat.
- Add the onion and stir-fry 2 minutes. Add the beef and stir-fry 3 more minutes.
- Add the broccoli and spiralized zucchini and stir-fry 3 more minutes.
- Add the broth mixture and bring to a boil, scraping the bottom of the pan to loosen any brown bits. Reduce heat and simmer 2 minutes.
- Stir in sesame seeds and serve.