Nutrition
4-Layer Stuffed Avocado
Ingredients
- 1/3 cup of black beans (drained and rinsed)
- 2 Avocados
- 4 tbsp Nonfat Plain Greek Yogurt
- 4 tbsp Salsa
- 4 tsp Reduced-Fat shredded cheddar or Mexican-style cheese
- 1/4 tsp salt
- 1 lime (quartered)
- 4 Servings
- Serving Size: 1 avocado half
- Amount per serving: 160 calories
- Total Fat: 12g
- Saturated Fat: 2g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 180mg
- Total Carbohydrate: 12g
- Dietary Fiber: 6g
- Total Sugars: 2g
- Added Sugars: 0g
- Protein: 5g
- Potassium: 490mg
- Phosphorus: 95mg
Directions
- Place the beans in a small bowl. Using the back of a fork, mash until they reach an almost smooth consistency.
- Cut avocados in half and remove the pits. In the center of each avocado, layer 1 tablespoon of the beans, 1 tablespoon of Greek yogurt, and 1 tablespoon of salsa and sprinkle with 1 teaspoon of cheese. Sprinkle the salt evenly over the avocados. Serve each avocado half with 1 slice of lime to squeeze over the dish.
Citation: 4-Layered Stuffed Avocado